Welcome to the Mediterranean-Inspired Online Nutrition Counseling
Let us help you through your health and nutrition journey
Welcome to the Mediterranean-Inspired Online Nutrition Counseling
Let us help you through your health and nutrition journey
Who can benefit from Mediterranean-inspired Counseling
Heart disease, Hypertension, High Cholesterol
Heart disease, Hypertension, High Cholesterol
Heart disease, Hypertension, High Cholesterol
The Mediterranean diet can contribute to improved heart health by reducing inflammation, lowering cholesterol levels, and decreasing the risk of cardiovascular disease. Health and nutrition are dear friends!
Diabetes
Heart disease, Hypertension, High Cholesterol
Heart disease, Hypertension, High Cholesterol
Adopting a Mediterranean diet can positively impact diabetes complications by improving glycemic control, reducing cardiovascular risk factors, aiding in weight management, regulating blood pressure, and exerting anti-inflammatory effects.
Chronic Kidney Disease CKD
Heart disease, Hypertension, High Cholesterol
Chronic Kidney Disease CKD
The Mediterranean diet offers numerous potential benefits for individuals with CKD by promoting heart health, blood pressure control, antioxidant protection, anti-inflammatory effects, protein moderation, and improved glycemic control.
Gut health
Heart disease, Hypertension, High Cholesterol
Chronic Kidney Disease CKD
The Mediterranean diet provides a diverse array of nutrient-rich foods that promote a healthy gut environment. By supporting microbial diversity, reducing inflammation, and enhancing gut barrier function, the Mediterranean diet can contribute to improved digestive health, immune function, and overall well-being.
Inflammatory Disorders
Food Allergies and intolerances
Inflammatory Disorders
Inflammation plays a significant role in the development and progression of various diseases, including autoimmune conditions like rheumatoid arthritis. Mediterranean diet is rich in antiinflammatory nutrients which can help manage symptoms along with the comprehensive medical plan.
Aging
Food Allergies and intolerances
Inflammatory Disorders
The Mediterranean diet is associated with improved Heart Health and Brain Health. It also aids in Inflammation Reduction and longevity.
Food Allergies and intolerances
Food Allergies and intolerances
Food Allergies and intolerances
The Mediterranean diet offers a wide variety of foods, allowing individuals to avoid common allergens while still enjoying a balanced and nutritious diet. It is also based on whole, unprocessed foods, which are less likely to contain hidden allergens or additives that may trigger allergic reactions or intolerances.
Cancer
Food Allergies and intolerances
Food Allergies and intolerances
The Mediterranean diet's emphasis on plant-based foods, healthy fats, and anti-inflammatory compounds may contribute to a lower risk of cancer and support overall health in individuals with cancer.
Weight problems
Weight problems
Weight problems
The Mediterranean diet offers a balanced and sustainable approach to weight management by promoting the consumption of nutrient-dense and fiber-rich food versus calorie-dense foods.
Our Services
Initial Consult
All new clients are required to schedule an initial consult through the secure client portal.
In this session, you can expect a thorough assessment of your current dietary habits, health goals, medical history, lifestyle factors, and any specific concerns or preferences you may have. The dietitian will likely ask detailed questions about your eating patterns, exercise routine, sleep habits, stress levels, and overall health status. You can fill a form that will be emailed to you prior to the appointment to get the best of the assigned time which is 45 minutes.
Based on this information, we will work with you to develop personalized dietary recommendations tailored to your needs and goals. This may include guidance on portion sizes, food choices, meal planning, grocery shopping tips, and strategies for overcoming any barriers to healthy eating. They may also provide education on nutrition principles, such as the importance of balanced meals, nutrient timing, and hydration. Additionally, the dietitian may discuss realistic goal-setting, behavior change strategies, and ways to track your progress over time.
Overall, the initial consultation session is an opportunity for you to discuss your nutrition concerns and goals with a qualified professional and begin developing a plan that meet your needs. Online nutrition counseling offers you more flexibility.
Insurance coverage depends on the patient’s plan and diagnosis. Clients can use their Health Saving Account for Dietitian services. We also create superbills for out of network insurance plans. We accept Aetna. Aetna plans usually covers nutrition counseling . Florida Blue holders can use their out of network benefits toward counseling sessions. Medical Nutrition Therapy is covered by Medicare part B for diagnoses of diabetes, non-dialysis kidney disease, and 36 months post kidney transplant when referred by a physician.
Special prices for self pay plans. Up to 20% off regular sessions.
Follow-up session
All returning clients can book a follow-up session at a frequency through the secure client portal.
In a follow-up consultation session of 30 minutes , you can expect a review of your progress since your last meeting. The dietitian will likely discuss any challenges you've faced and successes you've achieved. They may also reassess your goals and make adjustments to your meal plan or dietary recommendations based on your progress and feedback. Additionally, the dietitian may provide further education or resources to help you continue on your path towards improved nutrition and health.
Overall, the session aims to provide ongoing support and guidance to help you reach your dietary goals and maintain a healthy lifestyle.
Special prices for self pay plans. Up to 20% off regular sessions.
Saving Packages
Comprehensive Package $150
You can save 20% more if you booked and paid ahead for 1 initial consult with 3 follow-up sessions. This package also increases motivation and accountability. Online nutrition counseling is your solution that offers flexibility and accountability at the same time.
Annual Wellness Package $383
You can save 25% more if you booked and paid ahead for 1 initial consult with 11 follow-up sessions. This is best option forindividuals who wish to transform their health and achieve their goals in a year with the support of an expert.
Onsite Cooking Demonstrations
In a cooking demo led by a dietitian, you can expect a blend of culinary expertise and nutritional knowledge. The focus will likely be on preparing healthy meals that are both delicious and aligned with dietary guidelines. The dietitian may discuss the nutritional benefits of certain ingredients, offer tips for making healthier substitutions, and demonstrate cooking techniques to maximize flavor and nutrient retention. Expect to learn practical skills that you can apply in your own kitchen to support your health goals. The Duration is about 60 minutes including 10 minutes for Q&A.
Online Educational presentation
In an educational presentation offered by a dietitian, you can expect to learn about various aspects of nutrition, including the importance of balanced diets, healthy eating habits, and the role of nutrients in overall health. The dietitian may discuss specific dietary guidelines, such as portion control, food groups, and recommended daily intake of nutrients like vitamins and minerals. They might also cover topics like meal planning, reading food labels, and navigating dietary restrictions or allergies. Additionally, the presentation may address common misconceptions about nutrition and provide practical tips for making healthier food choices in everyday life. Overall, attendees can anticipate gaining valuable insights and practical knowledge to improve their dietary habits and overall well-being. Attendees will be limited to 100 as Google meet/Microsoft teams platforms will be used. Specific topics can be presented for extra fee.
Onsite Educational Workshops
In an interactive workshop offered by a dietitian, you can expect hands-on activities, group discussions, and practical demonstrations. Participants may engage in activities such as meal-planning exercises, cooking demonstrations, and goal setting sessions. The workshop will likely focus on active participation, encouraging attendees to ask questions and share their experiences.
Grocery Tour
We can help you make healthier choices and empower you to shop with confidence.
We offer a 60 minute in person grocery tour in Panama city Florida. We can make a virtual tour too!
Health awareness Tour
General information that apply for families. You will be learning about reading labels, choosing healthy products, understanding portion size, and Smart shopping.
Tailored Health Tour
Specific information that apply for weight loss or special diets. You will be learning about food options for weight loss, allergies, heart disease, Diabetes, IBS or inflammatory disorders.
About Us
Hello, I'm Salma Ghawji, a Registered and Licensed Dietitian, and proud mom of three wonderful children. My journey in the field of Science began in Dubai, where I initially pursued a career as a pharmacist. However, my path took a turn when I encountered challenges with my children's food intolerances, prompting me to delve into the world of nutrition. I pursued My Bachelor's degree in Food and Nutrition major at the University of Alabama, where I honed my skills in creating meals tailored to multiple food intolerances or allergies.
As a Syrian native, I hold a deep appreciation for the Mediterranean diet, known for its health benefits. This passion drives me to specialize in Mediterranean cuisine and explore the rich tapestry of spices it offers. I am committed to staying updated on the latest nutrition research and enjoy sharing my knowledge with others. Personally, I adhere to the Mediterranean diet to manage my cholesterol and blood sugar levels, a lifestyle I wholeheartedly advocate for my clients.